it's being a week now that all my run have been kind of hard. true, the time as increased and the intervals have become longer etc etc. but now i know that i've come down with something, plus it's TOTM.
anyway, today i've decided to go out anyway and just run slow and see whether I could run this thing off. I did it 4.35 miles in 46' with a pace of 10:35. one and a half minutes less than usual. I should be a bit down but I'm not :-) I've decided to be geeky and compare today's run with my run last year this time. and basically what now is my slowest time ever, last year was my fastest. I used to do my easy run at 11:00minute mile and my long runs at 11:30 or 12:00. so that's why I'm pleased today with my bad run :-) I can see my improvement and it feels gooooood. the pics here show the runs so you can see it for yourself!!
and tomorrow....come on ITALY!!!
Labels: training 4 padova