this week I run 36,5 miles. I went out 5 times but I failed to stay around the 9:00 minute mile. and today was really hard: 11.20miles in 1h45'16' with a pace of 9:24. I know that I shouldn't be disappointed as it's 1 and a half minute faster than I used to do, but still......

the only positive thing is that i kept going all week as well as today - even though I thought many time "well, that's it, I'm going home"

boohoo boohoo :-(

plus, my fridge is driving me mad....it's got noisy suddenly and i'm hating it right now aaaarrrgggggghhhh!!