week 15

2nd week of taper madness!! went out today for a 40 min run and I managed to do 4.5 miles. I found the first mile hard going but then, as a miracle, I felt great and I think I had THE perfect run (as you can see from the graph!)....i know, it's only 4.5miles....but who cares!

5 Comments:

  1. Andrew said...
    Hi, are these graphs from your garmin watch/software?? Andrew
    Monica said...
    no, andy, I use sporttracks to load my garmin data. it's a real cool software and you can download it for free on the web :-)
    Andrew said...
    Having a look at it now... it looks really good! I know I said it before but I'll say it again: Congrats on your success in Connemara, awesome time!!!!
    Monica said...
    ta!! :-))))) we should go for a drink soon!
    Andrew said...
    Definitely!!

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