2nd week of taper madness!! went out today for a 40 min run and I managed to do 4.5 miles. I found the first mile hard going but then, as a miracle, I felt great and I think I had THE perfect run (as you can see from the graph!)....i know, it's only 4.5miles....but who cares!
5 Comments:
-
April 17, 2008 at 12:36 PM
Hi, are these graphs from your garmin watch/software?? AndrewApril 17, 2008 at 12:42 PMno, andy, I use sporttracks to load my garmin data. it's a real cool software and you can download it for free on the web :-)April 17, 2008 at 12:48 PMHaving a look at it now... it looks really good! I know I said it before but I'll say it again: Congrats on your success in Connemara, awesome time!!!!April 17, 2008 at 12:52 PMta!! :-))))) we should go for a drink soon!April 17, 2008 at 1:12 PMDefinitely!!
Subscribe to:
Post Comments (Atom)
