oh guys...I am really pleased tonight. I went out to do some long intervals: 2x5000. that's the same session that I tried on saturday and miserably failed :-(

but tonight I was on fire babe!!!! not only did I finish the all thing and didn't rely on a taxi to go home eh eh, but I did it keeping the pace I really wanted: 9:00min/mile!!

bring connemara and padova on !!!